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The Chinese halberd, or "Ji" (戟), stands as one of ancient China's most iconic and formidable polearms. For centuries, it dominated battlefields, equipped infantry, charioteers, and cavalry alike, evolving in design and purpose before transitioning into a symbol of authority and a treasured implement in traditional martial arts.  Its unique construction, combining the features of a spear and an axe, offered a remarkable versatility that made it a highly effective weapon.   

Welcome to your weekly dose of Tai Chi wisdom, served with a side of unexpected chuckles! Ever wondered if your internal organs are secretly running a marathon during "Wave Hands Like Clouds"? Or why your cat seems to understand "Rooting" better than you do? Join us as we explore the funny, relatable, and sometimes slightly bewildering journey of mastering Tai Chi, one gentle, hilarious tip at a time. Get ready to embrace the wobbles, the invisible strings, and the surprising

Tai Chi Chuan, often perceived as a graceful dance, is in reality a profound martial art and a sophisticated system for cultivating health and inner peace. But how does one embark on this journey, transforming from a curious beginner into a practitioner embodying its subtle power? The process, particularly in traditional schools like YMAA Orientsport, is a carefully structured progression, unfolding like the very movements it teaches – gradually, deeply, and with profound pur

Many Tai Chi practitioners discover the profound benefits of the Small Circulation (Microcosmic Orbit) as a foundational internal energy practice. This meditative circuit, where Qi flows up the Du (Governing) channel along the back and down the Ren