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Unlocking the Eight Powers (Ba Jin) of Tai Chi Chuan
Tai Chi Chuan, often described as "meditation in motion," is renowned for its health benefits and graceful movements. Yet, beneath its seren
Zibi Panasewicz
Oct 14, 20245 min read


When Tai Chi Met Qigong: A Love Story
Once upon a moonlit evening, in the serene heart of Zen City, two ancient practices - Tai Chi and Qigong - found themselves at an...

Dr. Tai Chi
Sep 24, 20243 min read


Beginner's Guide to Tai Chi: 6 Tips for a Successful Start
This introductory guide presents 6 essential tips to help you start your Tai Chi practice on the right foot, ensuring a smooth and fulfillin
Zibi Panasewicz
Sep 2, 20241 min read


Embark on a Tai Chi Journey: Discover the Benefits and Why TaiChi4U is Your Ideal Starting Point
Tai Chi, often described as "meditation in motion," is an ancient Chinese martial art renowned for its gentle, flowing movements and...
Zibi Panasewicz
Aug 27, 20242 min read


Grandmaster Li, Mao-Ching Passes Away at 97: A Lifetime Dedicated to Martial Arts
It is with profound sorrow that we announce the passing of Grandmaster Li, Mao-Ching (李茂清) on July 6th, 2024. A revered teacher, devoted...
Zibi Panasewicz
Jul 8, 20243 min read


The Power of Tongue-Palate Connection
Tai Chi (Taiji) is a traditional Chinese martial art that emphasizes the balance between mind, body, and spirit. One of its key principles i
Zibi Panasewicz
May 14, 20243 min read


Tai Chi and Qigong World Day 2024
Tomorrow, the world celebrates Tai Chi and Qigong World Day, a global event dedicated to promoting the benefits of these ancient mind-body..
Zibi Panasewicz
Apr 26, 20241 min read


Tai Chi's Easter Break for a Spirited Kickstart!
In an unprecedented move that's sure to bend the minds of the most seasoned Tai Chi practitioners, the local Tai Chi class has announced...
Zibi Panasewicz
Mar 29, 20241 min read


Why Morning Tai Chi in Ealing Might Just Be Too Good to Be True: a humorous guide
Ah, Tai Chi, the ancient martial art known for its health benefits and serene movements. But let's flip the script and talk about why practi
Zibi Panasewicz
Mar 17, 20244 min read


In Memoriam: Grandmaster Kao Tao (1932 – 2024)
Grandmaster Kao, Tao (高濤)
Born on July 7, 1932
Passed away on January 11, 2024
92 years young
It is with great sadness that we announce
Zibi Panasewicz
Mar 4, 20244 min read
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