When Tai Chi Met Qigong: A Love Story
Once upon a moonlit evening, in the serene heart of Zen City, two ancient practices - Tai Chi and Qigong - found themselves at an...
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YMAA OrientSport
Sep 21 min
Beginner's Guide to Tai Chi: 6 Tips for a Successful Start
This introductory guide presents 6 essential tips to help you start your Tai Chi practice on the right foot, ensuring a smooth and fulfillin
38 views
YMAA OrientSport
Aug 272 min
Embark on a Tai Chi Journey: Discover the Benefits and Why TaiChi4U is Your Ideal Starting Point
Tai Chi, often described as "meditation in motion," is an ancient Chinese martial art renowned for its gentle, flowing movements and...
13 views
YMAA OrientSport
May 143 min
The Power of Tongue-Palate Connection
Tai Chi (Taiji) is a traditional Chinese martial art that emphasizes the balance between mind, body, and spirit. One of its key principles i
126 views
YMAA OrientSport
Feb 22 min
Start Tai Chi with TaiChi4u/YMAA OrientSport: A Simple Guide
YMAA OrientSport is a branch of YMAA International, a reputable organization that teaches traditional Yang style Tai Chi Chuan. Here are
54 views
Zibi Panasewicz
Dec 8, 20235 min
Small Circulation - The Microcosmic Orbit
Small Circulation, also known as Xiao Zhou Tian, is a significant concept in traditional Chinese medicine and Tai Chi practice. It refers to
257 views
YMAA OrientSport
Nov 10, 20233 min
Chinese Weapons: Nine Section Chain Whip vs Rope With Blade
The Nine Section Whip is a Chinese weapon that dates back to the Ming Dynasty (1368-1644). It is a flexible weapon that consists of nine sec
215 views
Zibi Panasewicz
Nov 2, 20234 min
Tai Chi Dictionary for Beginners
This Tai Chi dictionary is designed to assist beginners in understanding the fundamental expressions and concepts of Tai Chi, providing...
120 views
YMAA OrientSport
Oct 27, 20231 min
Tai Chi may slow Parkinson's symptoms for years, study finds
Tai Chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests.
Those who practised the martial
7 views
Zibi Panasewicz
Oct 16, 20238 min
The Importance of Pushing Hands in Tai Chi Chuan: Cultivating Right Habits in Form Practice
Tai Chi Chuan, often simply referred to as Tai Chi, is a centuries-old Chinese martial art that has gained immense popularity worldwide for
108 views
Zibi Panasewicz
Sep 26, 20232 min
Na - Control
In Tai Chi Chuan, "NA" likely refers to "Nà" (拿), which means "Control" in the context of martial arts. Control in Tai Chi Chuan involves a
268 views
Zibi Panasewicz
Sep 7, 20234 min
Tai Chi Ball: Exploring Vertical, Horizontal, and Mixed Circles
Among the various tools and techniques employed in Tai Chi, the Tai Chi Ball stands out as a unique and versatile training aid.
49 views
Zibi Panasewicz
Aug 30, 20232 min
Enhance Balance and Strength with Tai Chi Ball Qigong
In the realm of mind-body practices, Tai Chi Ball Qigong stands out as an effective and unique training method that combines the principles
64 views
Zibi Panasewicz
Aug 11, 20232 min
Benefit of practicing Tai Chi Ball
Practicing Tai Chi Ball offers numerous benefits, such as improved balance, coordination, and flexibility. It can also help strengthen muscl
81 views
YMAA OrientSport
Jul 25, 20238 min
Discover Internal Martial Arts - Tai Chi Chuan, Baguazhang, and Xingyiquan
History and differences between the most prominent Chinese Internal Martial Arts styles: Tai Chi Chuan, Baguazhang, and Xingyiquan.
137 views
YMAA OrientSport
Jul 19, 20233 min
Discovering Tai Chi Styles: Yang, Chen, Wu, Sun
Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has gained popularity worldwide for its health benefits and meditative q
176 views