Chinese Weapons: Nine Section Chain Whip vs Rope With Blade
The Nine Section Whip is a Chinese weapon that dates back to the Ming Dynasty (1368-1644). It is a flexible weapon that consists of nine sec
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Zibi Panasewicz
- Nov 2
- 4 min
Tai Chi Dictionary for Beginners
This Tai Chi dictionary is designed to assist beginners in understanding the fundamental expressions and concepts of Tai Chi, providing...
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YMAA OrientSport
- Oct 27
- 1 min
Tai Chi may slow Parkinson's symptoms for years, study finds
Tai Chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests.
Those who practised the martial
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Zibi Panasewicz
- Oct 16
- 8 min
The Importance of Pushing Hands in Tai Chi Chuan: Cultivating Right Habits in Form Practice
ai Chi Chuan, often simply referred to as Tai Chi, is a centuries-old Chinese martial art that has gained immense popularity worldwide for
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Zibi Panasewicz
- Sep 26
- 2 min
Na - Control
In Tai Chi Chuan, "NA" likely refers to "Nà" (拿), which means "Control" in the context of martial arts. Control in Tai Chi Chuan involves a
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Zibi Panasewicz
- Sep 7
- 4 min
Tai Chi Ball: Exploring Vertical, Horizontal, and Mixed Circles
Among the various tools and techniques employed in Tai Chi, the Tai Chi Ball stands out as a unique and versatile training aid.
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Zibi Panasewicz
- Aug 30
- 2 min
Enhance Balance and Strength with Tai Chi Ball Qigong
In the realm of mind-body practices, Tai Chi Ball Qigong stands out as an effective and unique training method that combines the principles
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Zibi Panasewicz
- Aug 11
- 2 min
Benefit of practicing Tai Chi Ball
Practicing Tai Chi Ball offers numerous benefits, such as improved balance, coordination, and flexibility. It can also help strengthen muscl
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YMAA OrientSport
- Jul 25
- 8 min
Discover Internal Martial Arts - Tai Chi Chuan, Baguazhang, and Xingyiquan
History and differences between the most prominent Chinese Internal Martial Arts styles: Tai Chi Chuan, Baguazhang, and Xingyiquan.
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YMAA OrientSport
- Jul 19
- 3 min
Discovering Tai Chi Styles: Yang, Chen, Wu, Sun
Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has gained popularity worldwide for its health benefits and meditative q
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Zibi Panasewicz
- Jun 16
- 5 min
The stupidest things you've done in or in relation to training, but you're still alive
I was 19 years old, for 3 years I had been training in Robert Was school YMAA Krakow. I've never learned a backflip, but I really wanted to
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Zibi Panasewicz
- May 25
- 2 min
Chinese Weapons - The Double Hook Swords
The Double Hook Swords, also known as the Shuang Gou in Chinese, is a weapon that was popularized in China during the Ming dynasty. Its...
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Dr. Tai Chi
- May 12
- 5 min
Chi Kung: The Art of Looking Silly While Improving Your Health
Now, some people take this seriously, and that's understandable. But let's just say if you're not one of those people, Chi Kung can be a pre
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YMAA OrientSport
- May 8
- 7 min
Dan Tians: Unraveling the Mysteries of Energy Centers
The Dan Tians, the three energy centers in the human body, have fascinated martial artists and meditators for centuries. The practitioners o
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YMAA OrientSport
- May 5
- 2 min
Kung Fu Chaos in London
Meet Jason, the clumsiest teenager in West London. One day, he decided to start practicing Kung Fu at YMAA OrientSport. Little did he know,
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YMAA OrientSport
- Apr 30
- 2 min
True Story: My Tai Chi Journey
After reading about ‘Karen’ I thought I would share my Tai Chi story. A year ago I was struggling with chronic pain in my right shoulder...
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YMAA OrientSport
- Apr 28
- 2 min
Mastering Life: The Inspiring Journey of a Tai Chi Chuan Enthusiast
In the heart of the city (West London), there lay a gentle and serene Tai Chi Chuan school, known as TaiChi4U. It was the home ground for...
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YMAA OrientSport
- Apr 24
- 4 min
Chinese Weapons - Spear vs Sword
The Chinese Spear and Chinese Sword are both traditional weapons that have been used for centuries in martial arts and warfare. While both w
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Dr. Tai Chi
- Apr 19
- 3 min
Chi - The Energy Drink for erudite
Well, hello there! It's Dr. Tai Chi again, and today we're going to talk about Chi, the mystical and elusive energy that everyone wants
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Dr. Tai Chi
- Apr 14
- 2 min
Dr. Tai Chi: How to do Tai Chi without waisting your time
Welcome, welcome, welcome, ladies and gentlemen, to the most ironic Tai Chi routine you'll ever come across. Forget about all the...
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