BLOG

Practicing Tai Chi Ball offers numerous benefits, such as improved balance, coordination, and flexibility. It can also help strengthen muscl

History and differences between the most prominent Chinese Internal Martial Arts styles: Tai Chi Chuan, Baguazhang, and Xingyiquan.

Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has gained popularity worldwide for its health benefits and meditative q

I was 19 years old, for 3 years I had been training in Robert Was school YMAA Krakow. I've never learned a backflip, but I really wanted to

The Double Hook Swords, also known as the Shuang Gou in Chinese, is a weapon that was popularized in China during the Ming dynasty. Its...

Now, some people take this seriously, and that's understandable. But let's just say if you're not one of those people, Chi Kung can be a pre

The Dan Tians, the three energy centers in the human body, have fascinated martial artists and meditators for centuries. The practitioners o

Meet Jason, the clumsiest teenager in West London. One day, he decided to start practicing Kung Fu at YMAA OrientSport. Little did he know,

After reading about ‘Karen’ I thought I would share my Tai Chi story. A year ago I was struggling with chronic pain in my right shoulder...

In the heart of the city (West London), there lay a gentle and serene Tai Chi Chuan school, known as TaiChi4U. It was the home ground for...

The Chinese Spear and Chinese Sword are both traditional weapons that have been used for centuries in martial arts and warfare. While both w

Well, hello there! It's Dr. Tai Chi again, and today we're going to talk about Chi, the mystical and elusive energy that everyone wants

Welcome, welcome, welcome, ladies and gentlemen, to the most ironic Tai Chi routine you'll ever come across. Forget about all the...

Once upon a time in ancient China, there was a renowned Tai Chi master named Li. He lived in a small village nestled at the foothills of the

Fascia is a connective tissue that surrounds and supports muscles, organs, and bones in the body. It plays an important role in movement...

Every Tai Chi master has his own sequence of training, emphasizing his methods and content. The following is a list of general training proc

We came to Tychy (city in Poland) very excited, it was supposed to be our first exam. While still on the train, we trained Chin Na (apparent

In Tai Chi books, online articles you can find a lot of information WHY YOU SHOULD TRAIN Tai Chi. I suggest the opposite view, from the dark

Every taijiquan master has his own sequence of training, emphasizing his methods and content. The following lists general training procedure

Tai Chi Kids – A Physical Education for Kids article include sponsored links Tai Chi Kids – children today are more sedentary than ever....