top of page




Discover Internal Martial Arts - Tai Chi Chuan, Baguazhang, and Xingyiquan

China's ancient martial arts traditions have been cultivated for centuries, encompassing a diverse array of styles and techniques. Among these, the Internal Martial Arts (Neijiaquan) have gained worldwide recognition for their unique philosophy and emphasis on inner development, health, and martial skill. This article delves into the history and differences between the most prominent Chinese Internal Martial Arts styles: Tai Chi Chuan, Baguazhang, and Xingyiquan.

The Origins of Chinese Internal Martial Arts

The origins of Chinese Internal Martial Arts can be traced back to the legendary monk Bodhidharma (also known as Da Mo), who brought the Buddhist teachings and the art of self-defense to China in the 6th century AD. As he found the monks physically weak and unable to withstand long hours of meditation, he developed exercises to enhance their health, flexibility, and martial prowess. These exercises laid the foundation for what would later become known as the Internal Martial Arts.

Characteristics of Internal Martial Arts

Chinese Internal Martial Arts, often referred to as Neijiaquan (内家拳), are characterised by their focus on cultivating internal energy (Qi or Chi), relaxed movements, and an emphasis on harnessing force from within the body. These arts are said to have been developed based on the concepts of Taoism, Confucianism, and Buddhism, and their practice often includes meditation, breathing exercises, and Qi cultivation. Unlike their External counterparts, which rely heavily on muscular strength and fast movements, Internal styles emphasize relaxation, yielding, and the development of soft, flowing techniques.

The three most renowned Chinese Internal Martial Arts styles are Taijiquan (Tai Chi Chuan), Baguazhang (Bagua Palm), and Xingyiquan (Hsing-I Chuan). Each of these styles possesses unique characteristics, philosophies, and movement patterns, making them distinct yet complementary to one another.

Tai Chi Chuan (Taijiquan)

Yang Tai Chi for Beginners - Learn Tai Chi Step-By-Step with Master Yang

Among the myriad of martial arts from China, Tai Chi Chuan, also known as Taijiquan, holds a special place as one of the most well-known and widely practiced forms of Internal Martial Arts. With its slow, flowing movements and emphasis on inner harmony and balance, Tai Chi Chuan has transcended cultural boundaries to become a beloved practice for health, meditation, and self-defense worldwide. This article delves into the history of Tai Chi Chuan, explores its various styles, and highlights the Yang tradition taught by YMAA International.

History of Tai Chi Chuan

Tai Chi Chuan's origins can be traced back to the 17th century during the Ming Dynasty. It is commonly attributed to Zhang Sanfeng, a legendary Taoist monk who is said to have developed the art by observing the movements of animals and nature. However, historical records can be elusive, and the precise origins of Tai Chi Chuan remain a subject of debate among scholars.

One of the most prominent figures in the history of Tai Chi Chuan is Chen Wangting, a military officer from the Chen Village in Henan province. He is credited with creating the Chen style, which is the oldest and original style of Tai Chi Chuan. Over time, Chen style evolved and gave rise to other distinct styles, such as Yang, Wu, Wu (Hao), and Sun, each with its unique characteristics and methods.

Facts and Characteristics
  1. Yin and Yang: Tai Chi Chuan is founded on the principle of Yin and Yang, the concept of dualism and balance in the universe. Its movements embody the interplay between softness and hardness, relaxation and tension, and stillness and motion.

  2. Slow and Deliberate Movements: Unlike most martial arts that emphasize quick and forceful actions, Tai Chi Chuan is practiced in a slow, continuous, and meditative manner. This deliberate pace allows practitioners to cultivate mindfulness, body awareness, and a deeper connection to their inner selves.

  3. Internal Energy (Qi): Tai Chi Chuan focuses on the cultivation and circulation of internal energy (Qi or Chi) through the body's meridians. The harmonious integration of breath, body, and mind facilitates the flow of Qi, promoting health, vitality, and mental clarity.

  4. Self-defense and Martial Applications: Behind the graceful exterior, Tai Chi Chuan possesses practical self-defense applications. The slow and subtle movements are thought to contain hidden power, which, when unleashed, can be highly effective in combat situations.

Different Styles of Tai Chi Chuan

As Tai Chi Chuan spread across different regions and was passed down through generations, various styles emerged, each carrying the essence of the art while adding distinct nuances. Some of the most well-known styles include:

  1. Chen Style: The oldest style, known for its alternating fast and slow movements, explosive power, and silk-reeling energy.

  2. Yang Style: Characterized by its gentle, expansive, and rounded movements, it is the most widely practiced style globally.

  3. Wu and Wu (Hao) Styles: Known for their compact, precise movements and emphasis on small-circle techniques.

  4. Sun Style: Distinguished by its upright postures, agile steps, and smooth transitions between movements.

YMAA International and the Yang Style:

YMAA International, founded by Dr. Yang, Jwing-Ming, is a leading organization dedicated to preserving and promoting traditional Chinese martial arts and Qigong. Within its comprehensive curriculum, YMAA International is renowned for teaching the Yang style of Tai Chi Chuan.

The Yang style, developed by Yang Lu-Chan (1799-1872), embodies the elegance of Tai Chi Chuan, with slow and graceful movements that emphasize relaxation, balance, and internal energy cultivation. It has become the most popular and accessible style worldwide, attracting practitioners of all ages seeking physical health, mental well-being, and a path to martial proficiency.

Baguazhang (Baguazhange)

Baguazhang - Theory and Applications

Amidst the rich tapestry of Chinese Internal Martial Arts, Baguazhang, often referred to as Baguazhange, stands out for its mesmerizing circular footwork and graceful yet potent movements. Rooted in the ancient Chinese philosophy of change and adaptability, Baguazhang has intrigued martial artists and enthusiasts alike for its unique approach to combat, health benefits, and its embodiment of the circle as a symbol of continuous transformation.

History of Baguazhang

Baguazhang's also known as Eight Trigram Palm, origins are said to be attributed to the martial artist Dong Haichuan, who lived during the mid to late Qing Dynasty (around the 19th century). Born in Hebei Province, Dong Haichuan was an accomplished martial artist with a deep understanding of various combat styles. Legend has it that he had encounters with Taoist sages, who imparted to him the profound concepts of the Yi Jing (I Ching or Book of Changes).

Drawing inspiration from the patterns and trigrams of the Yi Jing, Dong Haichuan developed Baguazhang, a martial art characterized by its circular walking patterns and palm techniques. He believed that by continuously moving along circular paths, practitioners could harness the essence of change and develop a nimble and adaptable combat style.

Facts and Characteristics
  1. Circular Footwork: Baguazhang is renowned for its unique walking patterns, which involve practitioners gracefully moving in circular paths while maintaining constant body alignment and balance. The circular footwork allows for seamless transitions between offence and defence, making it a highly strategic and versatile martial art.

  2. Palm Techniques: Baguazhang's palm techniques are varied and dynamic, with practitioners utilising open palms, strikes, and various hand shapes to attack, deflect, and control opponents. The palms are often held in a manner known as "Mother Palms," where the fingers are slightly bent and gathered, resembling the shape of a crane's beak.

  3. Embracing Change: Baguazhang's philosophy is deeply rooted in the concept of change and adaptability, as reflected in its circular movements. Practitioners are encouraged to flow with the movements of their opponents, redirecting their force and using it against them.

  4. Health Benefits: Like other Internal Martial Arts, Baguazhang offers numerous health benefits. The circular walking practice enhances cardiovascular fitness and balance while the various palm techniques promote flexibility and strength in the arms and shoulders. The art also fosters mental clarity and relaxation through its meditative aspects.

Interesting Details
  1. Eight Animal Forms: Baguazhang incorporates movements inspired by the behavior and characteristics of eight animals, including the dragon, snake, tiger, leopard, crane, bear, monkey, and phoenix. Each animal form represents a different aspect of combat and embodies specific qualities to be emulated during practice.

  2. Martial and Daoist Connections: Baguazhang has strong ties to Daoist philosophy, particularly in its adherence to natural principles and its emphasis on cultivating Qi (vital energy) through breathwork and meditation. Many practitioners view Baguazhang as a way to align their movements with the flow of the universe.

  3. Application in Real Combat: Baguazhang's circular footwork and evasive techniques make it effective for self-defense in real combat situations. Practitioners are taught to remain agile and centered while moving around an opponent, using their circular momentum to create openings for attack.

Xingyiquan (Xingyiquan)

Xingyiquan - Theory, Applications, Fighting Tactics, and Spirit 2nd ed.

In the vast landscape of Chinese Internal Martial Arts, Xingyiquan, also known as Hsing-I Chuan, stands as a hidden gem, revered for its explosive power, directness, and profound connection to the natural world. With its roots deeply embedded in Chinese history, Xingyiquan has captivated martial artists and enthusiasts alike with its unique approach to combat and its embodiment of the elemental forces of nature.

History of Xingyiquan

Xingyiquan traces its origins back to the early 12th century during the Song Dynasty. According to legend, it was developed by the renowned General Yue Fei as a means to train his soldiers for battle. General Yue Fei was a skilled warrior and strategist, and he drew inspiration from the movements of animals to create a martial art that focused on aggressive, linear attacks and swift footwork.

Over the centuries, Xingyiquan underwent further refinement and passed through the hands of various masters and schools, contributing to its diverse and rich tapestry of techniques and philosophies. It was not until the late 19th and early 20th centuries that Xingyiquan began to gain wider recognition as a distinct style of Internal Martial Arts, alongside Taijiquan and Baguazhang.

The Elemental Five Fists:

At the heart of Xingyiquan lies its fundamental principle, the Five Fists (Wu Xing Quan), which are representations of the five elemental phases found in traditional Chinese philosophy - Metal, Water, Wood, Fire, and Earth. Each fist is associated with specific movements, qualities, and corresponding animals:

  1. Pi Quan (Splitting Fist) - Representing Metal, this fist emphasizes powerful and explosive linear strikes, akin to the cutting of metal.

  2. Zuan Quan (Drilling Fist) - Associated with Water, this fist uses penetrating, drilling movements to break through an opponent's defenses.

  3. Beng Quan (Crushing Fist) - Aligned with Wood, this fist focuses on forward, thrusting strikes, resembling the growth of a tree.

  4. Pao Quan (Pounding Fist) - Embodying Fire, this fist employs explosive, cannon-like movements to overwhelm opponents.

  5. Heng Quan (Crossing Fist) - Representing Earth, this fist utilizes stable and grounding techniques, akin to the solidity of the earth.

Xingyiquan in Motion:

A hallmark of Xingyiquan is its distinctive stepping method known as "San Ti Shi" or "Three Body Posture." This triangular stance allows the practitioner to maintain a strong and balanced foundation while executing the Five Fists. The art places great emphasis on generating power from the legs and hips, channeling the energy up through the spine, and releasing it with a burst of forceful strikes.

In addition to its combat effectiveness, Xingyiquan is known for its health benefits, as the practice helps to improve overall coordination, flexibility, and stamina. Furthermore, the integration of breath control and mental focus cultivates a state of meditative awareness, providing practitioners with a profound connection to their inner selves and the world around them.

Preserving the Legacy:

Despite its immense significance and deep-rooted history, Xingyiquan remains relatively less known in comparison to its Internal Martial Arts counterparts. Its scarcity can be attributed to the fact that many of its practitioners have maintained traditional training methods, often within closed circles or family lineages.

However, Xingyiquan continues to attract those seeking to explore the art's potent blend of physical prowess and spiritual cultivation. As the world becomes increasingly fascinated by the secrets of Chinese Internal Martial Arts, the time-honored discipline of Xingyiquan stands as an intriguing and awe-inspiring path for individuals to embrace the elemental fury that lies dormant within themselves.

Differences Between Internal Martial Arts Styles

During times of social unrest and political instability, Internal Martial Arts often served as a means for rebellion and resistance. Some styles, like Taijiquan, were originally developed as secretive martial arts for self-defense against oppressive rulers, while others, like Baguazhang, were employed by bodyguards to protect their patrons.

While all three Internal Martial Arts share a focus on inner development and Qi cultivation, they differ significantly in their movement principles, training methods, and philosophies.

- Tai Chi Chuan is slow and flowing, emphasizing relaxation and harmony. It places great importance on cultivating Qi and developing sensitivity to the opponent's energy.

- Baguazhang focuses on circular footwork and continuous changes in direction, allowing practitioners to move fluidly and evade attacks effectively.

- Xingyiquan emphasizes directness and explosive power, utilizing linear movements and simple techniques for straightforward self-defense.

Related Posts

See All


Post: Blog2_Post
bottom of page