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The Path to Stillness and Power: Unveiling the Journey of Traditional Tai Chi Chuan
Tai Chi Chuan, often perceived as a graceful dance, is in reality a profound martial art and a sophisticated system for cultivating health and inner peace. But how does one embark on this journey, transforming from a curious beginner into a practitioner embodying its subtle power? The process, particularly in traditional schools like YMAA Orientsport, is a carefully structured progression, unfolding like the very movements it teaches – gradually, deeply, and with profound pur

YMAA OrientSport
5 days ago4 min read


Integrating Small Circulation (Microcosmic Orbit) into Your Tai Chi Form: Practical Tips for Deeper Practice
Many Tai Chi practitioners discover the profound benefits of the Small Circulation (Microcosmic Orbit) as a foundational internal energy practice. This meditative circuit, where Qi flows up the Du (Governing) channel along the back and down the Ren
Zibi Panasewicz
Jun 254 min read


Tai Chi: Enhancing Joint Flexibility Through Mindful Movement
Tai Chi, a mind-body practice originating from ancient China, utilizes slow, deliberate movements, meditation, and deep breathing to improve physical health, including joint flexibility. This practice is recognized for its ability to enhance balance, strength, and suppleness in the joints, particularly the hips, knees, and ankles. This report will specifically detail how Tai Chi's characteristic movements, such as the Horse Stance and various hip-twisting actions, contribute

YMAA OrientSport
May 144 min read


Harmony and Hope: A YMAA Christmas Tale
The snow fell softly on the bustling city of Boston, blanketing the streets and rooftops in a pristine white. The air was filled with the so

YMAA OrientSport
Dec 17, 20243 min read


Unlocking the Eight Powers (Ba Jin) of Tai Chi Chuan
Tai Chi Chuan, often described as "meditation in motion," is renowned for its health benefits and graceful movements. Yet, beneath its seren
Zibi Panasewicz
Oct 14, 20245 min read


When Tai Chi Met Qigong: A Love Story
Once upon a moonlit evening, in the serene heart of Zen City, two ancient practices - Tai Chi and Qigong - found themselves at an...

Dr. Tai Chi
Sep 24, 20243 min read


Beginner's Guide to Tai Chi: 6 Tips for a Successful Start
This introductory guide presents 6 essential tips to help you start your Tai Chi practice on the right foot, ensuring a smooth and fulfillin

YMAA OrientSport
Sep 2, 20241 min read


Embark on a Tai Chi Journey: Discover the Benefits and Why TaiChi4U is Your Ideal Starting Point
Tai Chi, often described as "meditation in motion," is an ancient Chinese martial art renowned for its gentle, flowing movements and...

YMAA OrientSport
Aug 27, 20242 min read


The Power of Tongue-Palate Connection
Tai Chi (Taiji) is a traditional Chinese martial art that emphasizes the balance between mind, body, and spirit. One of its key principles i

YMAA OrientSport
May 14, 20243 min read


Tai Chi and Qigong World Day 2024
Tomorrow, the world celebrates Tai Chi and Qigong World Day, a global event dedicated to promoting the benefits of these ancient mind-body..
Zibi Panasewicz
Apr 26, 20241 min read


Tai Chi's Easter Break for a Spirited Kickstart!
In an unprecedented move that's sure to bend the minds of the most seasoned Tai Chi practitioners, the local Tai Chi class has announced...

YMAA OrientSport
Mar 29, 20241 min read


Why Morning Tai Chi in Ealing Might Just Be Too Good to Be True: a humorous guide
Ah, Tai Chi, the ancient martial art known for its health benefits and serene movements. But let's flip the script and talk about why practi

YMAA OrientSport
Mar 17, 20244 min read


In Memoriam: Grandmaster Kao Tao (1932 – 2024)
Grandmaster Kao, Tao (高濤)
Born on July 7, 1932
Passed away on January 11, 2024
92 years young
It is with great sadness that we announce

YMAA OrientSport
Mar 4, 20244 min read


Start Tai Chi with TaiChi4u/YMAA OrientSport: A Simple Guide
YMAA OrientSport is a branch of YMAA International, a reputable organization that teaches traditional Yang style Tai Chi Chuan. Here are

YMAA OrientSport
Feb 2, 20242 min read


News Flash: Zibi Extends Healing Touch with Chi Kung for Heartlink Charity in Greenford!
Instructor Zibi has been graciously invited by Heartlink Charity to lead a transformative 10-week Qigong program in Greenford.

YMAA OrientSport
Jan 29, 20241 min read


Happy Tai Chi New Year 2024!!
Wishing you a New Year filled with Tai Chi moves that are as effortless as breathing, and a life that’s as fulfilling as a bowl of noodles.

YMAA OrientSport
Jan 1, 20241 min read


Feathered Humor: The Tai Chi Master's Weighty Lesson
Once, there was a renowned Tai Chi master known for his exceptional skills in neutralization and control. One day, during a demonstration, h

Dr. Tai Chi
Dec 13, 20232 min read


Small Circulation - The Microcosmic Orbit
Small Circulation, also known as Xiao Zhou Tian, is a significant concept in traditional Chinese medicine and Tai Chi practice. It refers to
Zibi Panasewicz
Dec 8, 20235 min read


Dr. Tai Chi: The Humorous Birth of Tai Chi Chuan
This hilarious tale of Zhang San-Feng and the birth of Tai Chi Chuan has been passed down through generations in a unique lineage of masters

Dr. Tai Chi
Nov 23, 20233 min read


Tai Chi Dictionary for Beginners
This Tai Chi dictionary is designed to assist beginners in understanding the fundamental expressions and concepts of Tai Chi, providing...
Zibi Panasewicz
Nov 2, 20234 min read
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