Tai Chi Ball: Exploring Vertical, Horizontal, and Mixed Circles
Among the various tools and techniques employed in Tai Chi, the Tai Chi Ball stands out as a unique and versatile training aid.
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Zibi Panasewicz
- Aug 11
- 2 min
Benefit of practicing Tai Chi Ball
Practicing Tai Chi Ball offers numerous benefits, such as improved balance, coordination, and flexibility. It can also help strengthen muscl
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YMAA OrientSport
- Jul 25
- 8 min
Discover Internal Martial Arts - Tai Chi Chuan, Baguazhang, and Xingyiquan
History and differences between the most prominent Chinese Internal Martial Arts styles: Tai Chi Chuan, Baguazhang, and Xingyiquan.
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YMAA OrientSport
- Jul 19
- 3 min
Discovering Tai Chi Styles: Yang, Chen, Wu, Sun
Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has gained popularity worldwide for its health benefits and meditative q
44 views0 comments
Dr. Tai Chi
- Jul 4
- 3 min
Pole-land Dancing With Tai Chi Destiny - YMAA Poland Summer Camp in Distorting Mirror
The postcard-perfect town of Ealing, West London fostered a sanctuary of serenity within its heart - the TaiChi4U (YMAA Orientsport) school
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Dr. Tai Chi
- Jun 9
- 3 min
The Ultimate Tai Chi Prank: Grasping Sparrow's for Fun and Laughter!
Brace yourselves, folks, because today we're diving into the depths of the enigmatic Grasp Sparrow's Tail! Hold onto your feathers, because
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YMAA OrientSport
- May 29
- 2 min
Tai Chi at Greenford, The Calm Within the Chaos
Tai Chi at Greenford
John had always been a hard worker in his office job in London. He would sit at his desk for hours on end, staring...
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Zibi Panasewicz
- May 22
- 1 min
YMAA Tai Chi workshop in Warsaw (Poland)
Neelam and Kate, our two enthusiastic students of Tai Chi, embarked on a journey to Poland (Warsaw) for a workshop on Tai Chi conducted by
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YMAA OrientSport
- May 15
- 2 min
The Benefits of Tai Chi Chuan: Finding Balance in a Busy London
busy office in London, a 35-year-old woman is sitting in front of her computer, scrolling through Tai Chi Chuan website - YMAA Orientsport.
69 views0 comments
YMAA OrientSport
- May 8
- 7 min
Dan Tians: Unraveling the Mysteries of Energy Centers
The Dan Tians, the three energy centers in the human body, have fascinated martial artists and meditators for centuries. The practitioners o
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YMAA OrientSport
- Apr 30
- 2 min
True Story: My Tai Chi Journey
After reading about ‘Karen’ I thought I would share my Tai Chi story. A year ago I was struggling with chronic pain in my right shoulder...
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YMAA OrientSport
- Apr 28
- 2 min
Mastering Life: The Inspiring Journey of a Tai Chi Chuan Enthusiast
In the heart of the city (West London), there lay a gentle and serene Tai Chi Chuan school, known as TaiChi4U. It was the home ground for...
167 views0 comments
YMAA OrientSport
- Apr 24
- 4 min
Chinese Weapons - Spear vs Sword
The Chinese Spear and Chinese Sword are both traditional weapons that have been used for centuries in martial arts and warfare. While both w
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YMAA OrientSport
- Apr 4
- 1 min
The Journey to Inner Peace: A Martial Artist's Discovery of Tai Chi Chuan
Once a dedicated Kung Fu practitioner, this man stumbled upon the practice of Tai Chi through the YMAA Orientsport school, and it quickly...
69 views0 comments
YMAA OrientSport
- Mar 22
- 2 min
The Ultimate Showdown between Tai Chi Master and Kung Fu Master of Tiger Style!
Once upon a time in ancient China, there was a renowned Tai Chi master named Li. He lived in a small village nestled at the foothills of the
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YMAA OrientSport
- Mar 6
- 1 min
How Fascia can improve your Tai Chi?
Fascia is a connective tissue that surrounds and supports muscles, organs, and bones in the body. It plays an important role in movement...
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Zibi Panasewicz
- Nov 9, 2022
- 3 min
Tai Chi - why you shouldn't start practising it
In Tai Chi books, online articles you can find a lot of information WHY YOU SHOULD TRAIN Tai Chi. I suggest the opposite view, from the dark
232 views0 comments
Dr. Yang, Jwing-Ming
- Aug 24, 2022
- 7 min
Steps in Learning Taijiquan
Every taijiquan master has his own sequence of training, emphasizing his methods and content. The following lists general training procedure
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Dr. Yang, Jwing-Ming
- Nov 12, 2020
- 6 min
Tai Chi Yang style
One night, he was awakened by the sounds of “Hen” (哼) and “Ha” (哈) in the distance. He got up and traced the sound to an old building...
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Dr. Yang, Jwing-Ming
- Jul 27, 2015
- 5 min
Purely Offensive Jing
1. Wardoff Jing (Peng Jing) Defensively, this jing absorbs the opponent’s attack and then bounces him away. In this application, your...
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