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Every Tai Chi master has his own sequence of training, emphasizing his methods and content. The following is a list of general training proc

We came to Tychy (city in Poland) very excited, it was supposed to be our first exam. While still on the train, we trained Chin Na (apparent

In Tai Chi books, online articles you can find a lot of information WHY YOU SHOULD TRAIN Tai Chi. I suggest the opposite view, from the dark

Every taijiquan master has his own sequence of training, emphasizing his methods and content. The following lists general training procedure

Tai Chi Kids – A Physical Education for Kids article include sponsored links Tai Chi Kids – children today are more sedentary than ever....

How Tai Chi training Is Good For Your Health? article include sponsored links Tai Chi is an ancient Chinese martial art, which is also a...

In the Taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.”

Dr. Yang, Jwing-Ming. Source: from the personal collection of Dr. Yang, Jwing-Ming. Introduction Dr. Yang Jwing-Ming generously sat down...

You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to...

One night, he was awakened by the sounds of “Hen” (哼) and “Ha” (哈) in the distance. He got up and traced the sound to an old building...

Practice with a partner. This will allow you to focus on your sense of distancing as well as enhancing your connecting, adhering, and...

Before you begin practicing, there are a few points you should understand. These exercises are designed to be done in bed, and ideally,...

It is extremely beneficial and in this article, we will be focusing on the health benefits you stand to gain by choosing to get involved...

There are many mental factors that should be considered when practicing Taijiquan (太極拳), and the way that people naturally react mentally...

What is taiji? It is generated from wuji, and is a pivotal function of movement and stillness. It is the mother of yin and yang. When it...

STORY AT A GLANCE: Your fascia, the fibrous connective tissue found throughout your body, accounts for about 20 percent of your body mass...

Muscle memory is a common phrase associated with the martial arts as well as in other sports, playing a musical instrument, riding a bike...

Morality of deed includes: Humility, Respect, Righteousness, Trust, and Loyalty. Morality of mind consists of: Will, Endurance,...

“Taijiquan is an internal style of Chinese martial arts. All Chinese martial styles, after a thousand years of practice and experience,...

The Gifts of Fascia Once you’ve experienced the aha moments that accompany practices that release the body’s fascia, there’s no going...