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Feathered Humor: The Tai Chi Master's Weighty Lesson
Once, there was a renowned Tai Chi master known for his exceptional skills in neutralization and control. One day, during a demonstration, h

Dr. Tai Chi
Dec 13, 20232 min read


Small Circulation - The Microcosmic Orbit
Small Circulation, also known as Xiao Zhou Tian, is a significant concept in traditional Chinese medicine and Tai Chi practice. It refers to
Zibi Panasewicz
Dec 7, 20235 min read


Dr. Tai Chi: The Humorous Birth of Tai Chi Chuan
This hilarious tale of Zhang San-Feng and the birth of Tai Chi Chuan has been passed down through generations in a unique lineage of masters

Dr. Tai Chi
Nov 23, 20233 min read


Chinese Weapons: Nine Section Chain Whip vs Rope With Blade
The Nine Section Whip is a Chinese weapon that dates back to the Ming Dynasty (1368-1644). It is a flexible weapon that consists of nine sec

YMAA OrientSport
Nov 10, 20233 min read


Tai Chi Dictionary for Beginners
This Tai Chi dictionary is designed to assist beginners in understanding the fundamental expressions and concepts of Tai Chi, providing...
Zibi Panasewicz
Nov 2, 20234 min read


Tai Chi may slow Parkinson's symptoms for years, study finds
Tai Chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests.
Those who practised the martial

YMAA OrientSport
Oct 27, 20231 min read


Meditation: The Unbelievable Quest for Inner Silliness!
Today, we shall embark on a wild, nonsensical journey into the mystical realm of meditation, the path to unlocking your inner silliness!

Dr. Tai Chi
Oct 20, 20232 min read


The Importance of Pushing Hands in Tai Chi Chuan: Cultivating Right Habits in Form Practice
Tai Chi Chuan, often simply referred to as Tai Chi, is a centuries-old Chinese martial art that has gained immense popularity worldwide for
Zibi Panasewicz
Oct 16, 20238 min read


Tai Chi for the Elderly
Another great session of Tai Chi for the Elderly in West London! Zibi Panasewicz, the dedicated instructor from YMAA Orientsport (TaiChi4U)

YMAA OrientSport
Oct 11, 20231 min read


Na - Control
In Tai Chi Chuan, "NA" likely refers to "Nà" (拿), which means "Control" in the context of martial arts. Control in Tai Chi Chuan involves a
Zibi Panasewicz
Sep 26, 20232 min read
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