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The following will highlight some fundamental techniques required for nei gong. Nei gong is also known as internal gongfu. Internal gong focuses on regulating the body, breathing, mind, qi, and spirit. It is impossible to cover all of this training here, so if you are interested, please refer to the books The Root of Chinese Qigong, The Essence of Taiji Qigong, and Qigong Meditation–Embryonic Breathing, by Dr. Yang, Jwing-Ming, published by YMAA Publication Center. First, we

If we trace Chinese martial arts history back, we can see a clear lineage beginning during the Liáng dynasty (Liáng Cháo, 梁朝) (AD...

link to learn more about our classes. #Orientsport #TaiChi #Taiji

Master Robert Was is a Zibi Panasewicz teacher. #Orientsport #Taiji

On the 18th of June 2017 (Sunday) YMAA Orientsport (represented by Roger and Zibi) participated in London Competition for Traditional Tai...

WTCQD is April 29, 2017 – meet us at Regent’s Park bandstand (from 9.30am). [vc_gmaps title=”Regent’s Park bandstand”...

#Orientsport

1. Wardoff Jing (Peng Jing) Defensively, this jing absorbs the opponent’s attack and then bounces him away. In this application, your...

Definition of the Sword There are two kinds of weapons commonly called a sword by the Western world. One is the double-edged, straight,...