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What is taiji? It is generated from wuji, and is a pivotal function of movement and stillness. It is the mother of yin and yang. When it...

STORY AT A GLANCE: Your fascia, the fibrous connective tissue found throughout your body, accounts for about 20 percent of your body mass...

Muscle memory is a common phrase associated with the martial arts as well as in other sports, playing a musical instrument, riding a bike...

Morality of deed includes: Humility, Respect, Righteousness, Trust, and Loyalty. Morality of mind consists of: Will, Endurance,...

Hopefully that video will help you understand that Tai Chi Chuan isn’t only moving meditation, but can be a real Martial Art. “The...

“Taijiquan is an internal style of Chinese martial arts. All Chinese martial styles, after a thousand years of practice and experience,...

The Gifts of Fascia Once you’ve experienced the aha moments that accompany practices that release the body’s fascia, there’s no going...

Tai Chi offers a low-cost, easily accessible alternative to pulmonary rehabilitation, according to a new study in the journal CHEST®...

We dig into the lives of Wong Fei-Hung, Ip Man, San Te, Huo Yuanjia and more, as we look at the people who inspired classic kung-fu...

In 1985 I wrote the first edition of Tai Chi Chuan Martial Power. Taijiquan was just becoming popular in the United States. Nowadays,...