White Crane Soft Qigong workshop (31st Jan)
- YMAA OrientSport
- 1 day ago
- 1 min read
In this TaiChi4U workshop, we delve into White Crane Soft Qigong—a specialized internal energy practice designed to harmonize body and mind.
The secret of this style lies in its name: "Soft." By releasing deep-seated tension and moving with conscious relaxation, we allow Qi to circulate freely. This workshop specifically targets the health of your body's core structure—the spine and joints—using distinctive rhythmic movements inspired by the crane.
White Crane Soft Qigong - Who Is This For?
This workshop is designed for both Beginners and Intermediate practitioners:
Beginners: You will be guided through the fundamental mechanics of relaxation and breath, establishing a solid foundation for internal work.
Intermediate: Those with experience will find deeper layers of "Grand Circulation" and refined coiling techniques to enhance their existing practice.
Key Benefits of This Practice
Healthy Spine & Joints: We utilize a large range of motion to keep the body flexible and resilient. Specific exercises stretch the tendons to help protect against conditions like arthritis.
"Grand Circulation": Beyond basic movement, this practice teaches you to lead energy through the whole body, energizing your limbs from the inside out.
Core Sequences: You will learn foundational exercises such as Single and Double Arm Flying to open the lungs, alongside "Coiling and Rocking" methods to build internal coordination and loosen the upper body.
