White Crane Soft Qigong
Sat 31 Jan
|Johnson Hall
Ease Tension and Protect Your Joints Experience the "soft" power of White Crane Qigong. This workshop focuses on graceful, rhythmic movements like "Flying" and "Coiling" to improve flexibility in the spine and protect your joints.
Time & Location
31 Jan 2026, 10:00 – 12:30
Johnson Hall, 170 Oldfield Ln S, Greenford UB6 9JS, UK
Guests
About the event
In this TaiChi4U workshop, we delve into White Crane Soft Qigong—a specialized internal energy practice designed to harmonize body and mind.
The secret of this style lies in its name: "Soft." By releasing deep-seated tension and moving with conscious relaxation, we allow Qi to circulate freely. This workshop specifically targets the health of your body's core structure—the spine and joints—using distinctive rhythmic movements inspired by the crane.
Who Is This For?
This workshop is designed for both Beginners and Intermediate practitioners:
Beginners: You will be guided through the fundamental mechanics of relaxation and breath, establishing a solid foundation for internal work.
Intermediate: Those with experience will find deeper layers of "Grand Circulation" and refined coiling techniques to enhance their existing practice.
Tickets
White Crane Soft Qigong
From £30.00 to £40.00
£30.00
£40.00
Total
£0.00