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Among the various tools and techniques employed in Tai Chi, the Tai Chi Ball stands out as a unique and versatile training aid.

In the realm of mind-body practices, Tai Chi Ball Qigong stands out as an effective and unique training method that combines the principles

Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has gained popularity worldwide for its health benefits and meditative q

The postcard-perfect town of Ealing, West London fostered a sanctuary of serenity within its heart - the TaiChi4U (YMAA Orientsport) school

Brace yourselves, folks, because today we're diving into the depths of the enigmatic Grasp Sparrow's Tail! Hold onto your feathers, because

Tai Chi at Greenford John had always been a hard worker in his office job in London. He would sit at his desk for hours on end, staring...

Neelam and Kate, our two enthusiastic students of Tai Chi, embarked on a journey to Poland (Warsaw) for a workshop on Tai Chi conducted by

busy office in London, a 35-year-old woman is sitting in front of her computer, scrolling through Tai Chi Chuan website - YMAA Orientsport.

The Dan Tians, the three energy centers in the human body, have fascinated martial artists and meditators for centuries. The practitioners o

After reading about ‘Karen’ I thought I would share my Tai Chi story. A year ago I was struggling with chronic pain in my right shoulder...

In the heart of the city (West London), there lay a gentle and serene Tai Chi Chuan school, known as TaiChi4U. It was the home ground for...

In Tai Chi books, online articles you can find a lot of information WHY YOU SHOULD TRAIN Tai Chi. I suggest the opposite view, from the dark

Every taijiquan master has his own sequence of training, emphasizing his methods and content. The following lists general training procedure

In the Taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.”

One night, he was awakened by the sounds of “Hen” (哼) and “Ha” (哈) in the distance. He got up and traced the sound to an old building...

What is taiji? It is generated from wuji, and is a pivotal function of movement and stillness. It is the mother of yin and yang. When it...

1. Wardoff Jing (Peng Jing) Defensively, this jing absorbs the opponent’s attack and then bounces him away. In this application, your...

Definition of the Sword There are two kinds of weapons commonly called a sword by the Western world. One is the double-edged, straight,...