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The Chinese Spear and Chinese Sword are both traditional weapons that have been used for centuries in martial arts and warfare. While both w

Well, hello there! It's Dr. Tai Chi again, and today we're going to talk about Chi, the mystical and elusive energy that everyone wants

Fascia is a connective tissue that surrounds and supports muscles, organs, and bones in the body. It plays an important role in movement...

In Tai Chi books, online articles you can find a lot of information WHY YOU SHOULD TRAIN Tai Chi. I suggest the opposite view, from the dark

Every taijiquan master has his own sequence of training, emphasizing his methods and content. The following lists general training procedure

In the Taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.”

One night, he was awakened by the sounds of “Hen” (哼) and “Ha” (哈) in the distance. He got up and traced the sound to an old building...

What is taiji? It is generated from wuji, and is a pivotal function of movement and stillness. It is the mother of yin and yang. When it...

Definition of the Sword There are two kinds of weapons commonly called a sword by the Western world. One is the double-edged, straight,...