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Small Circulation, also known as Xiao Zhou Tian, is a significant concept in traditional Chinese medicine and Tai Chi practice. It refers to

This hilarious tale of Zhang San-Feng and the birth of Tai Chi Chuan has been passed down through generations in a unique lineage of masters

This Tai Chi dictionary is designed to assist beginners in understanding the fundamental expressions and concepts of Tai Chi, providing...

Tai Chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests. Those who practised the martial

Today, we shall embark on a wild, nonsensical journey into the mystical realm of meditation, the path to unlocking your inner silliness!

Tai Chi Chuan, often simply referred to as Tai Chi, is a centuries-old Chinese martial art that has gained immense popularity worldwide for

Another great session of Tai Chi for the Elderly in West London! Zibi Panasewicz, the dedicated instructor from YMAA Orientsport (TaiChi4U)

Among the various tools and techniques employed in Tai Chi, the Tai Chi Ball stands out as a unique and versatile training aid.

In the realm of mind-body practices, Tai Chi Ball Qigong stands out as an effective and unique training method that combines the principles

In the mystical land of Wacky Woo, where Qigong was the tastiest dish on the menu, lived the enigmatic Dr. Tai Chi - the self-proclaimed...

History and differences between the most prominent Chinese Internal Martial Arts styles: Tai Chi Chuan, Baguazhang, and Xingyiquan.

Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has gained popularity worldwide for its health benefits and meditative q

The postcard-perfect town of Ealing, West London fostered a sanctuary of serenity within its heart - the TaiChi4U (YMAA Orientsport) school

Brace yourselves, folks, because today we're diving into the depths of the enigmatic Grasp Sparrow's Tail! Hold onto your feathers, because

Tai Chi at Greenford John had always been a hard worker in his office job in London. He would sit at his desk for hours on end, staring...

Neelam and Kate, our two enthusiastic students of Tai Chi, embarked on a journey to Poland (Warsaw) for a workshop on Tai Chi conducted by

busy office in London, a 35-year-old woman is sitting in front of her computer, scrolling through Tai Chi Chuan website - YMAA Orientsport.

The Dan Tians, the three energy centers in the human body, have fascinated martial artists and meditators for centuries. The practitioners o

After reading about ‘Karen’ I thought I would share my Tai Chi story. A year ago I was struggling with chronic pain in my right shoulder...

In the heart of the city (West London), there lay a gentle and serene Tai Chi Chuan school, known as TaiChi4U. It was the home ground for...