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Chinese Weapons: Halberd (Ji)
The Chinese halberd, or "Ji" (戟), stands as one of ancient China's most iconic and formidable polearms. For centuries, it dominated battlefields, equipped infantry, charioteers, and cavalry alike, evolving in design and purpose before transitioning into a symbol of authority and a treasured implement in traditional martial arts. Its unique construction, combining the features of a spear and an axe, offered a remarkable versatility that made it a highly effective weapon.

YMAA OrientSport
Aug 115 min read


The Path to Stillness and Power: Unveiling the Journey of Traditional Tai Chi Chuan
Tai Chi Chuan, often perceived as a graceful dance, is in reality a profound martial art and a sophisticated system for cultivating health and inner peace. But how does one embark on this journey, transforming from a curious beginner into a practitioner embodying its subtle power? The process, particularly in traditional schools like YMAA Orientsport, is a carefully structured progression, unfolding like the very movements it teaches – gradually, deeply, and with profound pur

YMAA OrientSport
Jul 35 min read


Unlocking the Eight Powers (Ba Jin) of Tai Chi Chuan
Tai Chi Chuan, often described as "meditation in motion," is renowned for its health benefits and graceful movements. Yet, beneath its seren
Zibi Panasewicz
Oct 14, 20245 min read


Grandmaster Li, Mao-Ching Passes Away at 97: A Lifetime Dedicated to Martial Arts
It is with profound sorrow that we announce the passing of Grandmaster Li, Mao-Ching (李茂清) on July 6th, 2024. A revered teacher, devoted...

YMAA OrientSport
Jul 8, 20243 min read


Birth of the Dragon: Embracing the Prosperity of Chinese New Year 2024
Chinese New Year, also known as the Spring Festival, is a vibrant and significant celebration that marks the beginning of the lunar new year

YMAA OrientSport
Jan 25, 20241 min read


Small Circulation - The Microcosmic Orbit
Small Circulation, also known as Xiao Zhou Tian, is a significant concept in traditional Chinese medicine and Tai Chi practice. It refers to
Zibi Panasewicz
Dec 8, 20235 min read


Chinese Weapons: Nine Section Chain Whip vs Rope With Blade
The Nine Section Whip is a Chinese weapon that dates back to the Ming Dynasty (1368-1644). It is a flexible weapon that consists of nine sec

YMAA OrientSport
Nov 10, 20233 min read


Na - Control
In Tai Chi Chuan, "NA" likely refers to "Nà" (拿), which means "Control" in the context of martial arts. Control in Tai Chi Chuan involves a
Zibi Panasewicz
Sep 26, 20232 min read


Tai Chi Ball: Exploring Vertical, Horizontal, and Mixed Circles
Among the various tools and techniques employed in Tai Chi, the Tai Chi Ball stands out as a unique and versatile training aid.
Zibi Panasewicz
Sep 7, 20234 min read


Discovering Tai Chi Styles: Yang, Chen, Wu, Sun
Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has gained popularity worldwide for its health benefits and meditative q

YMAA OrientSport
Jul 19, 20233 min read


The stupidest things you've done in or in relation to training, but you're still alive
I was 19 years old, for 3 years I had been training in Robert Was school YMAA Krakow. I've never learned a backflip, but I really wanted to
Zibi Panasewicz
Jun 16, 20238 min read


Chinese Weapons - The Double Hook Swords
The Double Hook Swords, also known as the Shuang Gou in Chinese, is a weapon that was popularized in China during the Ming dynasty. Its...
Zibi Panasewicz
May 25, 20232 min read


Dan Tians: Unraveling the Mysteries of Energy Centers
The Dan Tians, the three energy centers in the human body, have fascinated martial artists and meditators for centuries. The practitioners o

YMAA OrientSport
May 8, 20237 min read


Kung Fu Chaos in London
Meet Jason, the clumsiest teenager in West London. One day, he decided to start practicing Kung Fu at YMAA OrientSport. Little did he know,

YMAA OrientSport
May 5, 20232 min read


Chinese Weapons - Spear vs Sword
The Chinese Spear and Chinese Sword are both traditional weapons that have been used for centuries in martial arts and warfare. While both w

YMAA OrientSport
Apr 24, 20234 min read


Spear of Valor: The Long Fist Master's Triumph over Tiger and Praying Mantis Style Warriors
Once upon a time, in the vast plains of China, a Long Fist master named Liang Shao faced two of the most fearsome warriors of the land -...

YMAA OrientSport
Apr 10, 20232 min read


The Journey to Inner Peace: A Martial Artist's Discovery of Tai Chi Chuan
Once a dedicated Kung Fu practitioner, this man stumbled upon the practice of Tai Chi through the YMAA Orientsport school, and it quickly...

YMAA OrientSport
Apr 4, 20231 min read


The True Strength Within: The Epic Journey of a Southern White Crane Shaolin Style Master
There was a young boy named Li who dreamed of becoming a master of Southern White Crane Shaolin style. He practiced tirelessly, mastering...

YMAA OrientSport
Mar 31, 20231 min read


The Ultimate Showdown between Tai Chi Master and Kung Fu Master of Tiger Style!
Once upon a time in ancient China, there was a renowned Tai Chi master named Li. He lived in a small village nestled at the foothills of the

YMAA OrientSport
Mar 22, 20232 min read


7 Proven Ways Learning Martial Arts Will Improve Your Health
It is extremely beneficial and in this article, we will be focusing on the health benefits you stand to gain by choosing to get involved...

YMAA OrientSport
Oct 16, 20193 min read
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