TAICHI4U

Song (鬆) is the Tai Chi word for relaxation, but it does not mean going limp. Learn the handbrake idea, how structure and power connect, and three ways to train it.

A Biomechanical Masterclass on Fa Jin and the Eight Gates. Traditional Tai Chi terminology and modern biomechanics describe the same human movement from different conceptual frameworks. Terms such as Qi, Dantian, Kua, Song, Peng, and Jin belong to the traditional language of the art. Ground-reaction force, impulse, angular momentum, elastic energy storage, and segmental coordination belong to modern sports science. They can be used as complementary descriptions, but they shou

You have learned the form. You have felt the flow. You might even practice your sequence regularly in the parks of Ealing or Greenford. But if your training remains purely a gentle, meditative exercise for stress relief, you are only scratching the surface of Traditional Yang Style Tai Chi Chuan. For practitioners seeking the deeper transmission of the art, it is time to look past the therapeutic layer. The under-the-surface truths of Tai Chi challenge mainstream assumptions

The Chinese halberd, or "Ji" (戟), stands as one of ancient China's most iconic and formidable polearms. For centuries, it dominated battlefields, equipped infantry, charioteers, and cavalry alike, evolving in design and purpose before transitioning into a symbol of authority and a treasured implement in traditional martial arts. Its unique construction, combining the features of a spear and an axe, offered a remarkable versatility that made it a highly effective weapon.

Tai Chi Chuan, often perceived as a graceful dance, is in reality a profound martial art and a sophisticated system for cultivating health and inner peace. But how does one embark on this journey, transforming from a curious beginner into a practitioner embodying its subtle power? The process, particularly in traditional schools like YMAA Orientsport, is a carefully structured progression, unfolding like the very movements it teaches – gradually, deeply, and with profound pur

Tai Chi Chuan, often described as "meditation in motion," is renowned for its health benefits and graceful movements. Yet, beneath its seren

It is with profound sorrow that we announce the passing of Grandmaster Li, Mao-Ching (李茂清) on July 6th, 2024. A revered teacher, devoted...

Chinese New Year, also known as the Spring Festival, is a vibrant and significant celebration that marks the beginning of the lunar new year

Small Circulation, also known as Xiao Zhou Tian, is a significant concept in traditional Chinese medicine and Tai Chi practice. It refers to

The Nine Section Whip is a Chinese weapon that dates back to the Ming Dynasty (1368-1644). It is a flexible weapon that consists of nine sec

In Tai Chi Chuan, "NA" likely refers to "Nà" (拿), which means "Control" in the context of martial arts. Control in Tai Chi Chuan involves a

Among the various tools and techniques employed in Tai Chi, the Tai Chi Ball stands out as a unique and versatile training aid.

Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has gained popularity worldwide for its health benefits and meditative q

I was 19 years old, for 3 years I had been training in Robert Was school YMAA Krakow. I've never learned a backflip, but I really wanted to

The Double Hook Swords, also known as the Shuang Gou in Chinese, is a weapon that was popularized in China during the Ming dynasty. Its...

The Dan Tians, the three energy centers in the human body, have fascinated martial artists and meditators for centuries. The practitioners o

The Chinese Spear and Chinese Sword are both traditional weapons that have been used for centuries in martial arts and warfare. While both w

Once upon a time, in the vast plains of China, a Long Fist master named Liang Shao faced two of the most fearsome warriors of the land -...

There was a young boy named Li who dreamed of becoming a master of Southern White Crane Shaolin style. He practiced tirelessly, mastering...

Once upon a time in ancient China, there was a renowned Tai Chi master named Li. He lived in a small village nestled at the foothills of the