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Tai Chi: Enhancing Joint Flexibility Through Mindful Movement
Tai Chi, a mind-body practice originating from ancient China, utilizes slow, deliberate movements, meditation, and deep breathing to improve physical health, including joint flexibility. This practice is recognized for its ability to enhance balance, strength, and suppleness in the joints, particularly the hips, knees, and ankles. This report will specifically detail how Tai Chi's characteristic movements, such as the Horse Stance and various hip-twisting actions, contribute

YMAA OrientSport
May 144 min read


Embark on a Tai Chi Journey: Discover the Benefits and Why TaiChi4U is Your Ideal Starting Point
Tai Chi, often described as "meditation in motion," is an ancient Chinese martial art renowned for its gentle, flowing movements and...

YMAA OrientSport
Aug 27, 20242 min read


Start Tai Chi with TaiChi4u/YMAA OrientSport: A Simple Guide
YMAA OrientSport is a branch of YMAA International, a reputable organization that teaches traditional Yang style Tai Chi Chuan. Here are

YMAA OrientSport
Feb 2, 20242 min read


News Flash: Zibi Extends Healing Touch with Chi Kung for Heartlink Charity in Greenford!
Instructor Zibi has been graciously invited by Heartlink Charity to lead a transformative 10-week Qigong program in Greenford.

YMAA OrientSport
Jan 29, 20241 min read


Small Circulation - The Microcosmic Orbit
Small Circulation, also known as Xiao Zhou Tian, is a significant concept in traditional Chinese medicine and Tai Chi practice. It refers to
Zibi Panasewicz
Dec 8, 20235 min read


Tai Chi may slow Parkinson's symptoms for years, study finds
Tai Chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests.
Those who practised the martial

YMAA OrientSport
Oct 27, 20231 min read


Meditation: The Unbelievable Quest for Inner Silliness!
Today, we shall embark on a wild, nonsensical journey into the mystical realm of meditation, the path to unlocking your inner silliness!

Dr. Tai Chi
Oct 20, 20232 min read


Tai Chi for the Elderly
Another great session of Tai Chi for the Elderly in West London! Zibi Panasewicz, the dedicated instructor from YMAA Orientsport (TaiChi4U)

YMAA OrientSport
Oct 11, 20231 min read


The Benefits of Tai Chi Chuan: Finding Balance in a Busy London
busy office in London, a 35-year-old woman is sitting in front of her computer, scrolling through Tai Chi Chuan website - YMAA Orientsport.

YMAA OrientSport
May 15, 20232 min read


Chi Kung: The Art of Looking Silly While Improving Your Health
Now, some people take this seriously, and that's understandable. But let's just say if you're not one of those people, Chi Kung can be a pre

Dr. Tai Chi
May 12, 20235 min read


Dan Tians: Unraveling the Mysteries of Energy Centers
The Dan Tians, the three energy centers in the human body, have fascinated martial artists and meditators for centuries. The practitioners o

YMAA OrientSport
May 8, 20237 min read


True Story: My Tai Chi Journey
After reading about ‘Karen’ I thought I would share my Tai Chi story. A year ago I was struggling with chronic pain in my right shoulder...

YMAA OrientSport
Apr 30, 20232 min read


Mastering Life: The Inspiring Journey of a Tai Chi Chuan Enthusiast
In the heart of the city (West London), there lay a gentle and serene Tai Chi Chuan school, known as TaiChi4U. It was the home ground for...

YMAA OrientSport
Apr 28, 20232 min read


7 Proven Ways Learning Martial Arts Will Improve Your Health
It is extremely beneficial and in this article, we will be focusing on the health benefits you stand to gain by choosing to get involved...

YMAA OrientSport
Oct 16, 20193 min read
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