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The Benefits of Tai Chi Chuan: Finding Balance in a Busy London

busy office in London, a 35-year-old woman is sitting in front of her computer, scrolling through Tai Chi Chuan website - YMAA Orientsport.

Chi Kung: The Art of Looking Silly While Improving Your Health

Now, some people take this seriously, and that's understandable. But let's just say if you're not one of those people, Chi Kung can be a pre

Dan Tians: Unraveling the Mysteries of Energy Centers

The Dan Tians, the three energy centers in the human body, have fascinated martial artists and meditators for centuries. The practitioners o

True Story: My Tai Chi Journey

After reading about ‘Karen’ I thought I would share my Tai Chi story. A year ago I was struggling with chronic pain in my right shoulder...

Mastering Life: The Inspiring Journey of a Tai Chi Chuan Enthusiast

In the heart of the city (West London), there lay a gentle and serene Tai Chi Chuan school, known as TaiChi4U. It was the home ground for...

7 Proven Ways Learning Martial Arts Will Improve Your Health

It is extremely beneficial and in this article, we will be focusing on the health benefits you stand to gain by choosing to get involved...