Tai Chi, a mind-body practice originating from ancient China, utilizes slow, deliberate movements, meditation, and deep breathing to improve physical health, including joint flexibility. This practice is recognized for its ability to enhance balance, strength, and suppleness in the joints, particularly the hips, knees, and ankles. This report will specifically detail how Tai Chi's characteristic movements, such as the Horse Stance and various hip-twisting actions, contribute

Tai Chi, often described as "meditation in motion," is an ancient Chinese martial art renowned for its gentle, flowing movements and...

YMAA OrientSport is a branch of YMAA International, a reputable organization that teaches traditional Yang style Tai Chi Chuan. Here are

Instructor Zibi has been graciously invited by Heartlink Charity to lead a transformative 10-week Qigong program in Greenford.

Small Circulation, also known as Xiao Zhou Tian, is a significant concept in traditional Chinese medicine and Tai Chi practice. It refers to

Tai Chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests. Those who practised the martial

Today, we shall embark on a wild, nonsensical journey into the mystical realm of meditation, the path to unlocking your inner silliness!

Another great session of Tai Chi for the Elderly in West London! Zibi Panasewicz, the dedicated instructor from YMAA Orientsport (TaiChi4U)

busy office in London, a 35-year-old woman is sitting in front of her computer, scrolling through Tai Chi Chuan website - YMAA Orientsport.

Now, some people take this seriously, and that's understandable. But let's just say if you're not one of those people, Chi Kung can be a pre

The Dan Tians, the three energy centers in the human body, have fascinated martial artists and meditators for centuries. The practitioners o

After reading about ‘Karen’ I thought I would share my Tai Chi story. A year ago I was struggling with chronic pain in my right shoulder...

In the heart of the city (West London), there lay a gentle and serene Tai Chi Chuan school, known as TaiChi4U. It was the home ground for...

It is extremely beneficial and in this article, we will be focusing on the health benefits you stand to gain by choosing to get involved...