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Sorry guys but due to Corona virus situation our Tai Chi classes are suspended till further notice. Hope to see you soon on training 🙂...

The Rat is the first of all zodiac animals. According to one myth, the Jade Emperor said the order would be decided by the order in which...

We wish all the best in 2020. Thank you for being with us, have a great Christmas and amazing New Year party. And now is a time for ...

Before you begin practicing, there are a few points you should understand. These exercises are designed to be done in bed, and ideally,...

It is extremely beneficial and in this article, we will be focusing on the health benefits you stand to gain by choosing to get involved...

There are many mental factors that should be considered when practicing Taijiquan (太極拳), and the way that people naturally react mentally...

What is taiji? It is generated from wuji, and is a pivotal function of movement and stillness. It is the mother of yin and yang. When it...

STORY AT A GLANCE: Your fascia, the fibrous connective tissue found throughout your body, accounts for about 20 percent of your body mass...

Muscle memory is a common phrase associated with the martial arts as well as in other sports, playing a musical instrument, riding a bike...

Morality of deed includes: Humility, Respect, Righteousness, Trust, and Loyalty. Morality of mind consists of: Will, Endurance,...

Hopefully that video will help you understand that Tai Chi Chuan isn’t only moving meditation, but can be a real Martial Art. “The...

“Taijiquan is an internal style of Chinese martial arts. All Chinese martial styles, after a thousand years of practice and experience,...

The Gifts of Fascia Once you’ve experienced the aha moments that accompany practices that release the body’s fascia, there’s no going...

Tai Chi offers a low-cost, easily accessible alternative to pulmonary rehabilitation, according to a new study in the journal CHEST®...

We dig into the lives of Wong Fei-Hung, Ip Man, San Te, Huo Yuanjia and more, as we look at the people who inspired classic kung-fu...

In 1985 I wrote the first edition of Tai Chi Chuan Martial Power. Taijiquan was just becoming popular in the United States. Nowadays,...

In their seven thousand years of history, the Chinese people have experienced all possible human suffering and pain. Chinese culture is...

Here are three sets from the Standing Eight Pieces of Brocade: First Piece—Sanijiao “Triple Burner” Double hands hold up the heavens to...

The Dog The Dog is the eleventh of all zodiac animals. According to one myth, the Jade Emperor said the order would be decided by the...

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