
Before Practicing Meridian Qigong Exercises
Before you begin practicing, there are a few points you should understand. These exercises are designed to be done in bed, and ideally, you’ll be able to memorize them so you can practice without the book or DVD. But at first, you’ll need the book or the video by your side. Before we start exercising, let me explain the benefits and the best time to practice. Benefits of Exercises To gain the most benefits from the meridian qigong exercises and acupressure, it is highly recom