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World Tai Chi & Qigong Day is part of the World Healing Day family of events that wraps our planet in a wave of healing intention each...

How Tai Chi training Is Good For Your Health? article include sponsored links Tai Chi is an ancient Chinese martial art, which is also a...

Dr. Yang, Jwing-Ming. Source: from the personal collection of Dr. Yang, Jwing-Ming. Introduction Dr. Yang Jwing-Ming generously sat down...

You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to...

Practice with a partner. This will allow you to focus on your sense of distancing as well as enhancing your connecting, adhering, and...

Before you begin practicing, there are a few points you should understand. These exercises are designed to be done in bed, and ideally,...

It is extremely beneficial and in this article, we will be focusing on the health benefits you stand to gain by choosing to get involved...

There are many mental factors that should be considered when practicing Taijiquan (太極拳), and the way that people naturally react mentally...

STORY AT A GLANCE: Your fascia, the fibrous connective tissue found throughout your body, accounts for about 20 percent of your body mass...

Hopefully that video will help you understand that Tai Chi Chuan isn’t only moving meditation, but can be a real Martial Art. “The...

“Taijiquan is an internal style of Chinese martial arts. All Chinese martial styles, after a thousand years of practice and experience,...

Tai Chi offers a low-cost, easily accessible alternative to pulmonary rehabilitation, according to a new study in the journal CHEST®...

In 1985 I wrote the first edition of Tai Chi Chuan Martial Power. Taijiquan was just becoming popular in the United States. Nowadays,...

In their seven thousand years of history, the Chinese people have experienced all possible human suffering and pain. Chinese culture is...

Here are three sets from the Standing Eight Pieces of Brocade: First Piece—Sanijiao “Triple Burner” Double hands hold up the heavens to...

Translated by Albert Tang – Little Mountain Tai Club Student Tai Chi Chuan is an internal martial art exercise. Strength is produced in...

by Dr. Yang, Jwing-Ming, August 22, 2016 A martial sequence is a combination of many techniques, constructed in the imagination of the...

by Dr. Yang, Jwing-Ming, November 29, 2016 Taiji students are generally taught to make the postures large at first. This helps the...

The following will highlight some fundamental techniques required for nei gong. Nei gong is also known as internal gongfu. Internal gong focuses on regulating the body, breathing, mind, qi, and spirit. It is impossible to cover all of this training here, so if you are interested, please refer to the books The Root of Chinese Qigong, The Essence of Taiji Qigong, and Qigong Meditation–Embryonic Breathing, by Dr. Yang, Jwing-Ming, published by YMAA Publication Center. First, we

If we trace Chinese martial arts history back, we can see a clear lineage beginning during the Liáng dynasty (Liáng Cháo, 梁朝) (AD...