The Top 5 Ways Fascia Matters To Athletes
You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to why fascia matters to athletes, here is a brief primer about why it’s getting so much attention these days. First, many think of fascia as a glorified body stocking – a seamless piece of tissue that Saran wraps you just underneath the skin. While this is true of the superficial fascia, it’s important to understand it is a richly multi-dimensi
