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Tai Chi Ball Qigong is a powerful and versatile internal art, recognized as essential for mastering structural integrity and cultivating internal energy (Qi). This comprehensive guide is perfect for Tai Chi for beginners looking to develop foundational sensitivity through the empty-hand methods, as well as advanced students aiming to build explosive power with weighted props. Discover how this practice builds core stability, enhances mind-body connection, and learn why specia

In the annals of Traditional Chinese Medicine (TCM), few practices hold as revered a place as Wu Qin Xi (五禽戏), more commonly known as the Five Animal Frolics or Five Animal Qigong. Developed nearly two millennia ago by the legendary physician Hua Tuo during the Eastern Han Dynasty (25-220 AD), this system of dynamic exercises stands as one of the foundational pillars of therapeutic Qigong, offering a holistic path to physical vitality, mental clarity, and emotional equilibriu

Instructor Zibi has been graciously invited by Heartlink Charity to lead a transformative 10-week Qigong program in Greenford.