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Many Tai Chi practitioners discover the profound benefits of the Small Circulation (Microcosmic Orbit) as a foundational internal energy practice. This meditative circuit, where Qi flows up the Du (Governing) channel along the back and down the Ren

Once upon a moonlit evening, in the serene heart of Zen City, two ancient practices - Tai Chi and Qigong - found themselves at an...

Tai Chi (Taiji) is a traditional Chinese martial art that emphasizes the balance between mind, body, and spirit. One of its key principles i

Tomorrow, the world celebrates Tai Chi and Qigong World Day, a global event dedicated to promoting the benefits of these ancient mind-body..

YMAA OrientSport is a branch of YMAA International, a reputable organization that teaches traditional Yang style Tai Chi Chuan. Here are

Small Circulation, also known as Xiao Zhou Tian, is a significant concept in traditional Chinese medicine and Tai Chi practice. It refers to

Another great session of Tai Chi for the Elderly in West London! Zibi Panasewicz, the dedicated instructor from YMAA Orientsport (TaiChi4U)

In the realm of mind-body practices, Tai Chi Ball Qigong stands out as an effective and unique training method that combines the principles

In the mystical land of Wacky Woo, where Qigong was the tastiest dish on the menu, lived the enigmatic Dr. Tai Chi - the self-proclaimed...

Now, some people take this seriously, and that's understandable. But let's just say if you're not one of those people, Chi Kung can be a pre

In the heart of the city (West London), there lay a gentle and serene Tai Chi Chuan school, known as TaiChi4U. It was the home ground for...

Well, hello there! It's Dr. Tai Chi again, and today we're going to talk about Chi, the mystical and elusive energy that everyone wants

In the Taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.”