The Power of Tongue-Palate Connection
Tai Chi (Taiji) is a traditional Chinese martial art that emphasizes the balance between mind, body, and spirit. One of its key principles i
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Zibi Panasewicz
- Apr 26
- 1 min
Tai Chi and Qigong World Day 2024
Tomorrow, the world celebrates Tai Chi and Qigong World Day, a global event dedicated to promoting the benefits of these ancient mind-body..
35 views
YMAA OrientSport
- Feb 2
- 2 min
Start Tai Chi with TaiChi4u/YMAA OrientSport: A Simple Guide
YMAA OrientSport is a branch of YMAA International, a reputable organization that teaches traditional Yang style Tai Chi Chuan. Here are
54 views
Zibi Panasewicz
- Dec 8, 2023
- 5 min
Small Circulation - The Microcosmic Orbit
Small Circulation, also known as Xiao Zhou Tian, is a significant concept in traditional Chinese medicine and Tai Chi practice. It refers to
206 views
YMAA OrientSport
- Oct 11, 2023
- 1 min
Tai Chi for the Elderly
Another great session of Tai Chi for the Elderly in West London! Zibi Panasewicz, the dedicated instructor from YMAA Orientsport (TaiChi4U)
42 views
Zibi Panasewicz
- Aug 30, 2023
- 2 min
Enhance Balance and Strength with Tai Chi Ball Qigong
In the realm of mind-body practices, Tai Chi Ball Qigong stands out as an effective and unique training method that combines the principles
60 views
Dr. Tai Chi
- Jul 30, 2023
- 3 min
Whispers in the Wind: The Hilarious Tale of Qigong's Pungent Side Effects!
In the mystical land of Wacky Woo, where Qigong was the tastiest dish on the menu, lived the enigmatic Dr. Tai Chi - the self-proclaimed...
19 views
Dr. Tai Chi
- May 12, 2023
- 5 min
Chi Kung: The Art of Looking Silly While Improving Your Health
Now, some people take this seriously, and that's understandable. But let's just say if you're not one of those people, Chi Kung can be a pre
95 views
YMAA OrientSport
- Apr 28, 2023
- 2 min
Mastering Life: The Inspiring Journey of a Tai Chi Chuan Enthusiast
In the heart of the city (West London), there lay a gentle and serene Tai Chi Chuan school, known as TaiChi4U. It was the home ground for...
169 views
Dr. Tai Chi
- Apr 19, 2023
- 3 min
Chi - The Energy Drink for erudite
Well, hello there! It's Dr. Tai Chi again, and today we're going to talk about Chi, the mystical and elusive energy that everyone wants
64 views
YMAA OrientSport
- Nov 4, 2021
- 5 min
Heng and Ha Sounds Qigong
In the Taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.”
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