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The Tai Chi Diaries: Funny Tips & Humorous Advice for Your Tai Chi Journey
Welcome to your weekly dose of Tai Chi wisdom, served with a side of unexpected chuckles! Ever wondered if your internal organs are secretly running a marathon during "Wave Hands Like Clouds"? Or why your cat seems to understand "Rooting" better than you do? Join us as we explore the funny, relatable, and sometimes slightly bewildering journey of mastering Tai Chi, one gentle, hilarious tip at a time. Get ready to embrace the wobbles, the invisible strings, and the surprising
Zibi Panasewicz
Jul 225 min read


The Path to Stillness and Power: Unveiling the Journey of Traditional Tai Chi Chuan
Tai Chi Chuan, often perceived as a graceful dance, is in reality a profound martial art and a sophisticated system for cultivating health and inner peace. But how does one embark on this journey, transforming from a curious beginner into a practitioner embodying its subtle power? The process, particularly in traditional schools like YMAA Orientsport, is a carefully structured progression, unfolding like the very movements it teaches – gradually, deeply, and with profound pur

YMAA OrientSport
Jul 35 min read


Integrating Small Circulation (Microcosmic Orbit) into Your Tai Chi Form: Practical Tips for Deeper Practice
Many Tai Chi practitioners discover the profound benefits of the Small Circulation (Microcosmic Orbit) as a foundational internal energy practice. This meditative circuit, where Qi flows up the Du (Governing) channel along the back and down the Ren
Zibi Panasewicz
Jun 254 min read


Tai Chi: Enhancing Joint Flexibility Through Mindful Movement
Tai Chi, a mind-body practice originating from ancient China, utilizes slow, deliberate movements, meditation, and deep breathing to improve physical health, including joint flexibility. This practice is recognized for its ability to enhance balance, strength, and suppleness in the joints, particularly the hips, knees, and ankles. This report will specifically detail how Tai Chi's characteristic movements, such as the Horse Stance and various hip-twisting actions, contribute

YMAA OrientSport
May 144 min read


Unlocking the Eight Powers (Ba Jin) of Tai Chi Chuan
Tai Chi Chuan, often described as "meditation in motion," is renowned for its health benefits and graceful movements. Yet, beneath its seren
Zibi Panasewicz
Oct 14, 20245 min read


When Tai Chi Met Qigong: A Love Story
Once upon a moonlit evening, in the serene heart of Zen City, two ancient practices - Tai Chi and Qigong - found themselves at an...

Dr. Tai Chi
Sep 24, 20243 min read


Embark on a Tai Chi Journey: Discover the Benefits and Why TaiChi4U is Your Ideal Starting Point
Tai Chi, often described as "meditation in motion," is an ancient Chinese martial art renowned for its gentle, flowing movements and...

YMAA OrientSport
Aug 27, 20242 min read


The Power of Tongue-Palate Connection
Tai Chi (Taiji) is a traditional Chinese martial art that emphasizes the balance between mind, body, and spirit. One of its key principles i

YMAA OrientSport
May 14, 20243 min read


Tai Chi and Qigong World Day 2024
Tomorrow, the world celebrates Tai Chi and Qigong World Day, a global event dedicated to promoting the benefits of these ancient mind-body..
Zibi Panasewicz
Apr 26, 20241 min read


Start Tai Chi with TaiChi4u/YMAA OrientSport: A Simple Guide
YMAA OrientSport is a branch of YMAA International, a reputable organization that teaches traditional Yang style Tai Chi Chuan. Here are

YMAA OrientSport
Feb 2, 20242 min read


News Flash: Zibi Extends Healing Touch with Chi Kung for Heartlink Charity in Greenford!
Instructor Zibi has been graciously invited by Heartlink Charity to lead a transformative 10-week Qigong program in Greenford.

YMAA OrientSport
Jan 29, 20241 min read


Small Circulation - The Microcosmic Orbit
Small Circulation, also known as Xiao Zhou Tian, is a significant concept in traditional Chinese medicine and Tai Chi practice. It refers to
Zibi Panasewicz
Dec 8, 20235 min read


Tai Chi Dictionary for Beginners
This Tai Chi dictionary is designed to assist beginners in understanding the fundamental expressions and concepts of Tai Chi, providing...
Zibi Panasewicz
Nov 2, 20234 min read


Tai Chi may slow Parkinson's symptoms for years, study finds
Tai Chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests.
Those who practised the martial

YMAA OrientSport
Oct 27, 20231 min read


Tai Chi for the Elderly
Another great session of Tai Chi for the Elderly in West London! Zibi Panasewicz, the dedicated instructor from YMAA Orientsport (TaiChi4U)

YMAA OrientSport
Oct 11, 20231 min read


Whispers in the Wind: The Hilarious Tale of Qigong's Pungent Side Effects!
In the mystical land of Wacky Woo, where Qigong was the tastiest dish on the menu, lived the enigmatic Dr. Tai Chi - the self-proclaimed...

Dr. Tai Chi
Jul 30, 20233 min read


Chi Kung: The Art of Looking Silly While Improving Your Health
Now, some people take this seriously, and that's understandable. But let's just say if you're not one of those people, Chi Kung can be a pre

Dr. Tai Chi
May 12, 20235 min read


Dan Tians: Unraveling the Mysteries of Energy Centers
The Dan Tians, the three energy centers in the human body, have fascinated martial artists and meditators for centuries. The practitioners o

YMAA OrientSport
May 8, 20237 min read


Chi - The Energy Drink for erudite
Well, hello there! It's Dr. Tai Chi again, and today we're going to talk about Chi, the mystical and elusive energy that everyone wants

Dr. Tai Chi
Apr 19, 20233 min read


Heng and Ha Sounds Qigong
In the Taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.”

YMAA OrientSport
Nov 4, 20215 min read
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