Tai Chi Chuan, often perceived as a graceful dance, is in reality a profound martial art and a sophisticated system for cultivating health and inner peace. But how does one embark on this journey, transforming from a curious beginner into a practitioner embodying its subtle power? The process, particularly in traditional schools like YMAA Orientsport, is a carefully structured progression, unfolding like the very movements it teaches – gradually, deeply, and with profound pur

Many Tai Chi practitioners discover the profound benefits of the Small Circulation (Microcosmic Orbit) as a foundational internal energy practice. This meditative circuit, where Qi flows up the Du (Governing) channel along the back and down the Ren

Tai Chi (Taiji) is a traditional Chinese martial art that emphasizes the balance between mind, body, and spirit. One of its key principles i

Small Circulation, also known as Xiao Zhou Tian, is a significant concept in traditional Chinese medicine and Tai Chi practice. It refers to

This Tai Chi dictionary is designed to assist beginners in understanding the fundamental expressions and concepts of Tai Chi, providing...

Well, hello there! It's Dr. Tai Chi again, and today we're going to talk about Chi, the mystical and elusive energy that everyone wants