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In their seven thousand years of history, the Chinese people have experienced all possible human suffering and pain. Chinese culture is...

Here are three sets from the Standing Eight Pieces of Brocade: First Piece—Sanijiao “Triple Burner” Double hands hold up the heavens to...

Translated by Albert Tang – Little Mountain Tai Club Student Tai Chi Chuan is an internal martial art exercise. Strength is produced in...

by Dr. Yang, Jwing-Ming, August 22, 2016 A martial sequence is a combination of many techniques, constructed in the imagination of the...

by Dr. Yang, Jwing-Ming, November 29, 2016 Taiji students are generally taught to make the postures large at first. This helps the...

First, we will focus on exercises for regulating the breathing that allows you to build up the quantity of qi to an abundant level and...

If we trace Chinese martial arts history back, we can see a clear lineage beginning during the Liáng dynasty (Liáng Cháo, 梁朝) (AD...

1. Wardoff Jing (Peng Jing) Defensively, this jing absorbs the opponent’s attack and then bounces him away. In this application, your...

Definition of the Sword There are two kinds of weapons commonly called a sword by the Western world. One is the double-edged, straight,...