TAICHI4U - YMAA Orientsport
Tai Chi Ealing

Once upon a time in ancient China, there was a renowned Tai Chi master named Li. He lived in a small village nestled at the foothills of the

Fascia is a connective tissue that surrounds and supports muscles, organs, and bones in the body. It plays an important role in movement and is especially relevant to Tai Chi because Tai Chi involves slow, controlled movements that require a high degree of flexibility, balance, and coordination. Here are a few ways that understanding and working with fascia can improve your Tai Chi practice: Improved Flexibility: Fascia has the ability to contract and expand, which means that

Every Tai Chi master has his own sequence of training, emphasizing his methods and content. The following is a list of general training proc