There was a young boy named Li who dreamed of becoming a master of Southern White Crane Shaolin style. He practiced tirelessly, mastering...

Once upon a time in ancient China, there was a renowned Tai Chi master named Li. He lived in a small village nestled at the foothills of the

Fascia is a connective tissue that surrounds and supports muscles, organs, and bones in the body. It plays an important role in movement...

Every Tai Chi master has his own sequence of training, emphasizing his methods and content. The following is a list of general training proc