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An Introduction to Qi and Qigong
In their seven thousand years of history, the Chinese people have experienced all possible human suffering and pain. Chinese culture is...

YMAA OrientSport
Jan 23, 20186 min read
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The Standing Eight Brocades Qigong: Exercises 1, 2 & 3
Here are three sets from the Standing Eight Pieces of Brocade: First Piece—Sanijiao “Triple Burner” Double hands hold up the heavens to...

YMAA OrientSport
Jan 23, 20185 min read
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Chinese New Year 2018 – Year of the Dog
The Dog The Dog is the eleventh of all zodiac animals. According to one myth, the Jade Emperor said the order would be decided by the...

YMAA OrientSport
Jan 22, 20181 min read
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