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by Dr. Yang, Jwing-Ming, November 29, 2016 Taiji students are generally taught to make the postures large at first. This helps the...

The following will highlight some fundamental techniques required for nei gong. Nei gong is also known as internal gongfu. Internal gong focuses on regulating the body, breathing, mind, qi, and spirit. It is impossible to cover all of this training here, so if you are interested, please refer to the books The Root of Chinese Qigong, The Essence of Taiji Qigong, and Qigong Meditation–Embryonic Breathing, by Dr. Yang, Jwing-Ming, published by YMAA Publication Center. First, we

If we trace Chinese martial arts history back, we can see a clear lineage beginning during the Liáng dynasty (Liáng Cháo, 梁朝) (AD...