by Dr. Yang, Jwing-Ming, November 29, 2016 Taiji students are generally taught to make the postures large at first. This helps the...

First, we will focus on exercises for regulating the breathing that allows you to build up the quantity of qi to an abundant level and...

If we trace Chinese martial arts history back, we can see a clear lineage beginning during the Liáng dynasty (Liáng Cháo, 梁朝) (AD...