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In the annals of Traditional Chinese Medicine (TCM), few practices hold as revered a place as Wu Qin Xi (五禽戏), more commonly known as the Five Animal Frolics or Five Animal Qigong. Developed nearly two millennia ago by the legendary physician Hua Tuo during the Eastern Han Dynasty (25-220 AD), this system of dynamic exercises stands as one of the foundational pillars of therapeutic Qigong, offering a holistic path to physical vitality, mental clarity, and emotional equilibriu