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Dr. Yang, Jwing-Ming
Oct 16, 20195 min read
Before Practicing Meridian Qigong Exercises
Before you begin practicing, there are a few points you should understand. These exercises are designed to be done in bed, and ideally,...
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YMAA OrientSport
Jan 23, 20186 min read
An Introduction to Qi and Qigong
In their seven thousand years of history, the Chinese people have experienced all possible human suffering and pain. Chinese culture is...
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YMAA OrientSport
Jan 23, 20185 min read
The Standing Eight Brocades Qigong: Exercises 1, 2 & 3
Here are three sets from the Standing Eight Pieces of Brocade: First Piece—Sanijiao “Triple Burner” Double hands hold up the heavens to...
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