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Integrating Small Circulation (Microcosmic Orbit) into Your Tai Chi Form: Practical Tips for Deeper Practice
Many Tai Chi practitioners discover the profound benefits of the Small Circulation (Microcosmic Orbit) as a foundational internal energy practice. This meditative circuit, where Qi flows up the Du (Governing) channel along the back and down the Ren
Zibi Panasewicz
Jun 254 min read
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