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Understanding Peng (Ward Off): The Foundation of Tai Chi
Peng (掤), often translated as "ward off," is one of the eight fundamental energies (Ba Jin) in Tai Chi Chuan. It's the first energy encountered in the Tai Chi form and represents an outward expanding force that neutralizes incoming energy. Imagine a buoyant ball floating on water, effortlessly deflecting any pressure. This is the essence of Peng.

YMAA OrientSport
14 hours ago2 min read
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