ESSENTIAL CLASSES: TAI CHI and CHI KUNG

Classes focusing on relaxation, Qigong, 1st part of long sequence and basic Pushing Hands.

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Typical training include:
Various Qigong (Wai Dan Standing Meditation, Small Circulation, etc.)
Practice the exercises from Tai Chi sequence
1st part Tai Chi sequence (learning, practice, corrections)
Basic Pushing Hands and Centering.