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TAI CHI 4 U

School of Yang style Tai Chi

by YMAA OrientSport

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai Chi classes are highly promoted for its health benefits, often it’s called meditation in motion.
In deeper levels of Tai Chi, every movement of the sequence has a meaning, a proper alignment of the body, a pattern of breathing and an intention of the mind.

Benefits of Tai Chi:

  • Muscle strength

  • Flexibility

  • Balance

  • Aerobic conditioning

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TAI CHI - WHAT IT IS?

Tai Chi for everyone and every body

TAI CHI CLASSES

Peter Chennells Hall, Rockware Ave, Greenford UB6 0AA

MONDAYS 7.30pm-8.30pm
TAI CHI and CHI KUNG

Car Park: Westway Cross Retail Park, 1000 Greenford Rd,

Greenford UB6 0UW

When I can start?

You can join our classes any time you want. Just come few minutes before we start so instructor can explain you rules, give short introduction what will happen on our TaiChi4U class.

Booking

To book a FREE Tai Chi session, press the BOOK button and fill out a simple form.

Peter Chenneils Hall
Peter Chenneils Hall - entry

ENTRY GATE

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TAI CHI IS A MIND AND BODY PRACTICE

Tai Chi is an ancient Chinese martial art, which is also a form of exercise. It has many health benefits, such as reducing stress and anxiety, lowering blood pressure and cholesterol levels, improving mood and fighting insomnia. In addition to the physical benefits, it can also improve mental health by calming your nerves and relieving tension.

Tai Chi is an exercise that you can do anytime and anywhere.

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