TAICHI4U - YMAA

TAI CHI for everyone

and EVERY BODY

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
In deeper levels of Tai Chi, every movement of the sequence has a meaning, a proper alignment of the body, a pattern of breathing and an intention of the mind.

Benefits of Tai Chi:

Decreases stress, anxiety, and depression.
Muscle strength
Flexibility
Balance
Strengthens the immune system
Aerobic conditioning

TAI CHI IS A MIND AND BODY PRACTICE

SCHOOL ADDRESS

Peter Chennells Hall, Rockware Ave, Greenford UB6 0AA

MONDAYS 7.30pm-8.30pm
TAI CHI and CHI KUNG

Car Park: Westway Cross Retail Park, 1000 Greenford Rd,

Greenford UB6 0UW

When I can start?

You can join our classes any time you want. Just come few minutes before we start so instructor can explain you rules, give short introduction what will happen on our TaiChi4U class.