Tai Chi Ball: Exploring Vertical, Horizontal, and Mixed Circles
Among the various tools and techniques employed in Tai Chi, the Tai Chi Ball stands out as a unique and versatile training aid.
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
In deeper levels of Tai Chi, every movement of the sequence has a meaning, a proper alignment of the body, a pattern of breathing and an intention of the mind.
Benefits of Tai Chi:
Decreases stress, anxiety, and depression.
Muscle strength
Flexibility
Balance
Strengthens the immune system
Aerobic conditioning
Car Park: Westway Cross Retail Park, 1000 Greenford Rd,
Greenford UB6 0UW
You can join our classes any time you want. Just come few minutes before we start so instructor can explain you rules, give short introduction what will happen on our TaiChi4U class.
To book a FREE Tai Chi session, press the BOOK button and fill out a simple form.