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TAI CHI 4 U

School of Yang style Tai Chi

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TAI CHI - WHAT IT IS?

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Tai Chi for everyone and every body

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai Chi classes are highly promoted for its health benefits, often it’s called meditation in motion.
In deeper levels of Tai Chi, every movement of the sequence has a meaning, a proper alignment of the body, a pattern of breathing and an intention of the mind.

Benefits of Tai Chi:

  • Muscle strength

  • Flexibility

  • Balance

  • Aerobic conditioning

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TAI CHI IS A MIND AND BODY PRACTICE

Tai Chi is an ancient Chinese martial art, which is also a form of exercise. It has many health benefits, such as reducing stress and anxiety, lowering blood pressure and cholesterol levels, improving mood and fighting insomnia. In addition to the physical benefits, it can also improve mental health by calming your nerves and relieving tension.

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Tai Chi is an exercise that you can do anytime and anywhere.

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