Service Description

Join our friendly, welcoming Beginners Tai Chi class every Monday evening in the heart of Greenford, serving the wider Ealing area. If you are searching for Tai Chi Classes Mondays, this is the perfect starting point! This class is designed for absolute beginners. You will learn the fundamental, flowing movements, focusing on improving your balance, posture, and deep, mindful breathing. Tai Chi is a gentle, low-impact exercise suitable for all ages and fitness levels. It's a wonderful way to reduce stress, increase your energy, and cultivate a sense of inner calm and focus. Come and experience the many physical and mental benefits of this ancient Chinese practice.